Andy Fox · Living with Intention · Melbourne

You've been living
someone else's life.
Time to design your own.

Most people are living by default. Not because they're lazy or lost — but because nobody ever handed them a process for doing it differently. Here's the process. Built on HeartMath science, and the kind of honest inner work that actually sticks.

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Is this you?

If any of these land —
you're in the right place.

"I know there's more in me. I just can't seem to access it."

"Good job, good life — everything looks right from the outside. But there's that something's missing feeling I can't shake."

"I've done the reading, the courses, the therapy. Smart ideas, well-written. None of it stuck."

"I'm in transition. I know what I'm leaving. I have no idea what I'm moving toward."

"Successful by every external measure. But quietly, persistently, asking: is this it?"

"The life I'm living doesn't feel like mine. I'm not sure it ever did."

Living with Intention was built for this moment. Begin with the free masterclass →

The methodology

The Self Blueprint.
Eight stages of inner work.

Here's the thing. 96% of daily behaviour is subconscious. You can't think your way out of a pattern that lives below the level of thought. The Self Blueprint goes to the level where the pattern actually lives — eight stages, each one creating the conditions the next requires.

Foundation

The first honest look

Creating your new story

← Asleep · Living by default Living with Intention · Awake →

Explore All Eight Stages Or begin with the free masterclass →

Built on science

Heart-mind coherence.
The science that makes this different.

HeartMath Institute has spent over 40 years researching the relationship between the heart, the brain, and human performance. Living with Intention is built on that research — not as metaphor, but as a measurable, teachable skill.

96% of daily behaviour is driven by the subconscious. Trying to change your life at the conscious level while the same old program runs underneath — that's why smart, motivated people keep ending up back where they started.

96%

of behaviour is subconscious — the level the framework addresses

40+

years of HeartMath Institute research underpinning every practice

HeartMath CertifiedACT CoachMindfulness CoachNeuroscience-BasedEvidence-Backed

Heart-Mind Coherence

Who built this

Andy Fox —
Lived experience.
Proven framework.

I spent years going through the motions. Good job, good life — everything looked right from the outside. But I had that something's missing feeling I couldn't shake, no matter what I achieved.

The shift didn't come from another book or a better morning routine. It came from understanding what was actually running the show underneath — and then, systematically, changing it. That process became the Living with Intention framework.

"I built this framework because I needed it. Everything I now teach, I used first on myself."

Read Andy's Full Story

From people who have done the work

The results speak
for themselves.

"Participation in the Who Am I Course was a great personal growth experience for me. As the program progressed, I became more aware of the many different facets that make up the person I am today, but most importantly, I learned how my deep personal beliefs and self-concept were impacting my current 'story' –in both my personal life and my career. By participating in the Who Am I Course, I discovered some valuable new insights about myself and was further encouraged to reflect and redesign, 'my old story', to a story that was potentially far more open to experiencing wonderful possibilities and opportunities, than previously. Using a self-paced and structured approach, Andy, the Who Am I Course facilitator, shares his knowledge and experience in a warm hearted, intelligent and engaging manner I found the Course to be very beneficial and personally insightful and would recommend it to others. "

— Karen

"How many times have I heard the cliches, "Life is a journey" "We are the hero of our own stories" "Create your new chapter, Create your life" And yet here is a course that delivers on point. Who Am I is brilliantly crafted. Super simple to follow with profound results. The depth of awareness and growth I gained is continuing, long after the last unit. The format and information is a joy to follow and it is a course I can easily redo alongside of my teenage girls. And something I highly recommend for teens. Very empowering. Love it. Thank You Andy."

— Sonia

Work with Andy in Melbourne →

Free resource

Find out exactly where you are
in The Self Blueprint.

The Living with Intention Stage Assessment takes four minutes. It shows you precisely which stage of The Self Blueprint you're at — and what your highest-leverage next step is. Free, instant, and genuinely useful.

Get Started

Your current stage identified

Precisely where you are in The Self Blueprint — not approximately, specifically.

Your highest-leverage next step

The single action that moves the needle most from where you actually are.

The right entry point for you

Which offering in the ecosystem fits your current stage and readiness.

Words to Live By

Heartfelt inspirations
designed to chat with your soul.

Words born from lived experience, honest reflection, and the profound work of helping people step out of autopilot and into a life they actually chose. Every quote here is Andy's own.

View all inspirations →

Andy Fox

"It's at the edge of who you are, that you learn what you can truly be."

More Inspirations →

Identity

"Identity is not fixed. It is chosen — and it can be chosen again."

— Andy Fox

Awareness

"The pattern only has power when you can't see it. Awareness is the beginning of everything."

— Andy Fox

Life Design

"Vision without values is just fantasy. Values without vision is just restlessness. The framework joins them."

— Andy Fox

Words that land differently
when you're ready to hear them.

Read All Inspirations

Your Cart

You've been living
someone else's life.
Time to design your own.

If any of these land —
you're in the right place.

The Self Blueprint.
Eight stages of inner work.

Heart-mind coherence.
The science that makes this different.

Andy Fox —
Lived experience.
Proven framework.

The results speak
for themselves.

Four ways in.
One framework beneath them all.

Find out exactly where you are
in The Self Blueprint.

Your current stage identified

Your highest-leverage next step

The right entry point for you

Recent writing

Heartfelt inspirations
designed to chat with your soul.

The life you want
is not out of reach.
It's undesigned.

Your Cart

You've been livingsomeone else's life.Time to design your own.

If any of these land —you're in the right place.

The Self Blueprint.Eight stages of inner work.

Heart-mind coherence.The science that makes this different.

Andy Fox —Lived experience.Proven framework.

The results speakfor themselves.

Four ways in.One framework beneath them all.

Find out exactly where you arein The Self Blueprint.

Your current stage identified

Your highest-leverage next step

The right entry point for you

Recent writing

Heartfelt inspirationsdesigned to chat with your soul.

The life you wantis not out of reach.It's undesigned.

You've been living
someone else's life.
Time to design your own.

If any of these land —
you're in the right place.

The Self Blueprint.
Eight stages of inner work.

Heart-mind coherence.
The science that makes this different.

Andy Fox —
Lived experience.
Proven framework.

The results speak
for themselves.

Four ways in.
One framework beneath them all.

Find out exactly where you are
in The Self Blueprint.

Heartfelt inspirations
designed to chat with your soul.

The life you want
is not out of reach.
It's undesigned.