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Andy Fox · Living with Intention

Stop living by default.
Start living by design.

A science-backed, eight-stage framework for the life you actually choose — built on HeartMath, ACT and Mindfulness coherence research and delivered at every level, from a free masterclass to a live cohort with Andy.

Start Free — Join the Masterclass

No cost · 90 minutes live · Or scroll to find your level

8
Stage Framework
40+
Yrs HeartMath Research
ACT
Certified Coach
MFC
Mindfulness Coach
4
Ways to Begin
$0
To Start
What this is

Not another course about mindset.
A structured process for life.

The Living with Intention ecosystem is built on a single premise: that 96% of daily behaviour is unconscious — and that trying to change your life at the conscious level while the subconscious remains untouched is why so many intelligent, motivated people stay stuck.

The eight-stage framework addresses the actual layer where patterns live. Stage by stage, it moves from awareness through to integration — a complete arc from seeing the pattern to living the alternative.

You can enter at any level — from a free masterclass to a live twelve-week cohort with Andy directly. Every offering is built on the same framework. You choose how deep you go.

"The problem isn't that you don't know what you want. The problem is that you've been living someone else's answer to that question — and calling it yours." — Andy Fox
If any of these are yours

You are in the right place.

"I know there's more in me. I just can't seem to access it."

"By every external measure my life looks fine. Inside it feels hollow."

"I've read the books. Listened to the podcasts. Nothing actually sticks."

"I'm in transition but I don't know what I'm transitioning toward."

"I'm successful by other people's standards but miserable by my own."

"What I'm living doesn't feel like mine. I'm not sure it ever did."

Choose your level

Four ways to begin.
One framework beneath them all.

Every offering is built on the same eight-stage Living with Intention methodology. You choose the depth of engagement that's right for you — and you can move up the ladder whenever you're ready.

Step 0 · Free
The Masterclass
$0 free

90-minute live session. The framework introduced. HeartMath demonstrated. The room that starts everything.

Explore → Step 1 · Entry
The First Step
$297

Stages 1, 2 and 3 of the full programme. The foundation. Where the pattern becomes visible and the work begins.

Explore → Step 2 · Complete
Full Programme
$1,197

All eight stages. The complete arc from awareness through to daily integration. Self-paced, lifetime access.

Explore → Step 3 · Live
Live Cohort
$4,500

12 weeks live with Andy. 30 participants maximum. Application required. Where transformation becomes accountable.

Explore →
96%

of daily behaviour driven by subconscious programming, not conscious choice

The science that makes this different

HeartMath Institute has spent over 40 years researching the relationship between the heart, the brain, and human performance. Living with Intention is built on that research — not as inspiration, but as a measurable, teachable methodology that addresses change at the level where it actually lives.

Step 0 — Free to attend

Designing Your
Intentional Life
— The Masterclass

90 minutes live with Andy. The framework introduced. A live HeartMath coherence demonstration. The questions answered. The room that begins everything.

Free

90 minutes · Live Q&A · Limited places

What you leave with
  • Why change feels impossible — and why that isn't your fault. The neuroscience explained plainly.
  • An overview of all eight stages of the Living with Intention framework — and where you are in it.
  • A live HeartMath heart-mind coherence demonstration you experience in your own body.
  • Your single highest-leverage next step — concrete, specific, actionable.
  • Live Q&A with Andy — your questions answered in the room.
This is for you if
  • You want to understand the framework before committing to a programme.
  • You've heard about HeartMath and want to experience rather than just read about it.
  • You're at the beginning of questioning — not ready for a programme, but ready to start the conversation.
  • You want to hear Andy in person before deciding if his approach is right for you.

90 minutes.
No cost. No obligation.

Just a room full of people ready to think differently — and Andy ready to show them how.

Reserve Your Free Place

"I came to the masterclass sceptical. I left with a clarity I hadn't had in years — about what was actually wrong and what I actually wanted. That 90 minutes was worth more than two years of reading."

— Natalie B.

Teacher · Masterclass attendee

"The HeartMath demonstration changed something in the room. I can't fully explain it. I just know that when Andy walked us through it, I felt something shift. I signed up for The First Step that night."

— Tom W.

Operations Manager · Masterclass attendee

Step 1 — Entry Programme

The First Step
Stages 1, 2 & 3

The foundation of the eight-stage framework. Three complete stages — delivered as a self-paced programme — that take you from invisible patterns to the first genuine breakthrough. Ends at a natural threshold that invites, but never requires, going further.

$297

or 3 × $99 · 30-day guarantee

The three stages
1

Foundation

The first honest look at the identity that has been running on autopilot.

Foundation
2

Awareness

How your beliefs became a system. How that system became a life.

Awareness
3

Clarity

The theory that ties everything together. The second big wow moment.

Clarity
Everything included
  • All three stage video modules, exercises, and guided practices — self-paced.
  • HeartMath breathing and coherence tools introduced in Stage 3 — yours to keep.
  • The Intentional Life Values Audit — the most personally revealing exercise in the programme.
  • Lifetime access — no expiry, no subscription.
  • Upgrade to the Full Programme at any time for $900 additional.

Three stages.
The beginning of everything.

30-day money-back guarantee. Complete Stage 1 — if it's not for you, you get a full refund.

Begin The First Step — $297

"I went through Stage 3 on a Tuesday evening. By Wednesday I had made a decision I'd been paralysed on for two years. It wasn't dramatic — it was just clear. For the first time, it was just clear."

— Karen M.

Marketing Director

"Stage 1 alone was worth the investment. I'd been carrying a story about myself that I hadn't examined in thirty years. Seeing it written down, in my own words, was one of the stranger moments of my adult life."

— Ross H.

Business owner

Step 2 — The Complete Programme

Living with Intention
All Eight Stages

The complete arc. From making the unconscious visible (Stage 1) through to living your designed life as a daily practice (Stage 8). Self-paced, lifetime access. The methodology in full — nothing held back.

$1,197

or 6 × $199 · Coming from First Step? $900 to complete

All eight stages
1

Foundation

The first honest look at the identity running on autopilot.

Also in First Step
2

Awareness

How your beliefs became a system. How that system became a life.

Also in First Step
3

Clarity

The theory that ties everything together. The second big wow moment.

Also in First Step
4

Values

Finding your compass. What genuinely matters — and why it changes everything.

Full Programme
5

Release

The most important stage. Feel it. Process it. Let it go.

Full Programme
6

Design

Creating your new story. Building the life you’re choosing to live.

Full Programme
7

Implementation

Translating the new story into daily behaviour. The system that makes it hold.

Full Programme
8

Mastery

Personal Mastery and Living the New Story. Not a finish line.

Full Programme
Everything included
  • All eight stage video modules, exercises, and guided practices.
  • Full HeartMath breathing and coherence tool suite.
  • Life Design workbook for Stages 5 and 6 — the bridge from insight to actual change.
  • Integration toolkit — Stage 7 daily practices and accountability structures.
  • 3 months community access included.
  • Lifetime access to all content.

Already completed The First Step? Upgrade to the full programme for $900 additional — applied automatically at checkout.

All eight stages.
The complete transformation.

30-day money-back guarantee · Lifetime access · Self-paced

Enroll in the Full Programme — $1,197

"By Stage 5 I had resigned from a job I'd stayed in for three years out of fear. Not impulsively. Deliberately. With a plan. That's what this framework does — it gives you the clarity to move."

— Michael R.

Senior Engineer

"The Integration stage is what I didn't know I was missing. Every other course ended at 'here's your insight'. This one ends at 'here's how you make it real'. That distinction is everything."

— James T.

Performance coach

Step 3 — Live with Andy

The Live Cohort
12 Weeks. 30 People. Andy.

The highest-touch experience in the ecosystem. Twelve weeks of live sessions with Andy directly — the complete programme delivered live, in a room of thirty people doing the same work at the same time. Accountability, coaching, and the mirror that only a group provides.

$4,500

or 3 × $1500 · Application required · 30 places only

Next cohort — limited places
12-week schedule
Wks 1–2

Stage 1 — Foundation

HeartMath tools introduced in Week 2.

Wk 3

Stage 2 — Awareness

Writing and fact-checking your Story.

Wk 4

Stage 3 — Clarity

The Thought → Identity chain. Live HeartMath coherence practice.

Wk 5

Stage 4 — Values

Live group Values Audit debrief. Finding the compass.

Wks 6–7

Stage 5 — Release

Declarations made and witnessed by the group.

Wks 8–9

Stage 6 — Design

Dreamscaping sessions — new stories shared in the room.

Wk 10

Stage 7 — Implementation

Andy coaches each participant’s plan live.

Wks 11–12

Stage 8 — Mastery

Mastery Reflections. Commitments set and witnessed. Closing session.

Everything included
  • 12 live sessions with Andy — 2 hours each. Andy leads every session personally, no substitutes.
  • Maximum 30 participants — everyone is seen, heard, and coached.
  • Complete self-paced programme included — all eight stages, yours to keep forever.
  • 12-month community membership included.
  • All workbooks, tools, and HeartMath practice library.
  • All sessions recorded — return to any coaching exchange, any time.
  • Priority access to future cohorts and events.

"I limit the cohort to thirty people because after thirty I stop being able to see everyone. And if I can't see you, I can't coach you."

Twelve weeks live.
Application-based enrolment.

Andy reviews every application personally. No payment taken until your application is approved.

Apply for the Cohort — $4,500

"Week 4, Andy asked me one question and I couldn't speak for thirty seconds. Not because I was upset — because it was exactly right. I had the answer. I'd been carrying it for fifteen years."

— David K.

CFO · Cohort 3

"Watching thirty people at different stages of the same work — you stop feeling like your struggle is personal. Then you start solving it."

— Philippa M.

Architect · Cohort 2

Andy Fox
Who built this

Andy Fox

I built a life that looked exactly right and felt completely wrong. For years I ran on autopilot, hitting every marker I'd been told to aim for, while quietly losing the thread of who I actually was.

The shift didn't come from another book or a better morning routine. It came from a structured process that worked at the level of the subconscious — where the real patterns live. That process became the Living with Intention framework.

"I'm not interested in inspiring you. I'm interested in giving you a framework that actually works — grounded in science, built from experience, and designed around the life you want to live."

The ecosystem exists at four levels so that wherever you are, there's a door that fits. Start anywhere. The framework is the same at every level.

Choose your starting point

The life you want
is not out of reach.
It's undesigned.

Every level of the Living with Intention ecosystem is built on the same framework. Start free. Go as far as you're ready to go.

Free The Masterclass $0 Most popular start The First Step $297 Complete Full Programme $1,197 Live with Andy Live Cohort $4,500

30-day money-back guarantee on all paid offerings · Secure checkout