The First Step: Intentional Living Course, Stages 1–3

The framework. Stages 1, 2 and 3. Where it begins.

Not another course about mindset. A structured process built on neuroscience, designed to change how you live from the inside out.

$297 or 3 payments of $99 · 30-day money-back guarantee · Instant access · Self-paced

Who this is for

For people ready to stop reading about change and start experiencing it.

  • "I've tried before and it didn't work. I need something with actual structure."
  • "I'm in the middle of a transition but I don't know what I'm moving toward."
  • "I'm not ready for a big financial commitment. I need to see that this works first."
  • "I know something needs to change. I don't know where to start."
  • "The books gave me insight. I need a process."
  • "I want to do the work. I need someone to show me the door."

The First Step delivers Stages 1, 2 and 3 of the Living with Intention framework.

The complete programme runs eight stages. The First Step gives you the first three: the foundation everything else is built on. It ends at a natural, honest threshold, the moment you can see where you've been and have enough clarity to choose what comes next.

01

Foundation

Most people can't see the lens they're looking through. Stage 1 makes it visible: the beliefs, inherited programmes and default responses that have been running your choices without your knowledge. You can't redesign what you can't see.

About Stage 1
02

Awareness

What happened, and the story you told yourself about it, are two different things. Stage 2 pulls them apart: the facts on one side, the meaning you layered on top on the other, often years ago. Once you can see the gap, the old story starts to lose its grip.

About Stage 2
03

Clarity

You are not your thoughts. Stage 3 turns that from a nice line into a skill: you learn the difference between fused and differentiated thinking, and how to step back from a thought instead of obeying it. For many people, this is where the first real breakthrough lands. Stage 3 ends at a natural threshold. The upgrade to The Self Blueprint ($900 more) becomes available once you complete it, if and when you're ready.

About Stage 3

Everything you need. Nothing you don't.

What you receive.

Three complete programme stages

Video lessons, exercises and guided practices for Stages 1, 2 and 3: structured, sequential and self-paced.

HeartMath, ACT and mindfulness tools

The heart-focused breathing and coherence tools introduced in these stages, yours to practise indefinitely. These are the tools the science is built on.

The Intentional Life Values Audit

A deep-dive values assessment that shows the gap between who you say you are and how you're actually living. Personal, and confronting in a useful way.

Lifetime access

Come back whenever you need to. The material is yours. No subscription, no expiry.

"You can't redesign what you can't see. Stage 1 isn't about fixing anything yet. It's about finally seeing what's been running the show."

— Andy Fox
Honest answers

If you're on the fence, these are the real questions.

"I've tried courses before and nothing stuck. Why is this different?"

Because this isn't a collection of ideas. It's a sequential process. Previous attempts didn't fail because of your commitment. They failed because they didn't reach the subconscious layer where the patterns actually live. That's what Stages 1 to 3 do.

"Is $297 a foot in the door for a bigger upsell?"

The First Step is a complete experience. Stages 1, 2 and 3 deliver real, usable insight and tools. The upgrade to The Self Blueprint is offered at the end of Stage 3, because that's where it makes sense, not before. You're never pushed.

"What if I buy it and don't do it?"

There's a 30-day money-back guarantee. If you complete Stage 1 and it's not for you, you get your money back. No questions.

Your first step

Start here. Start now.

Three stages. A framework that works. The beginning of a life you actually designed. $297 or 3 payments of $99 · Instant access · Self-paced. 30-day money-back guarantee: if you complete Stage 1 and it's not what you needed, email us for a full refund. No questions. No hoops.