"Every journey toward an intentional life begins with a single step."
Continue browsing ↓Books, eBooks, guided meditations, and courses — every product built on HeartMath, ACT and Mindfulness — the eight-stage framework and grounded in four decades of HeartMath research.
The complete eight-stage framework in book form. Andy's story, the science, and the full methodology — written for the person who is ready to stop drifting and start designing their life with purpose. The companion to the programme.
The complete framework in book form. All eight stages, Andy's story, the science.
Exercises, reflections and guided practices for every stage of the framework.
A deep dive into the HeartMath research and neuroscience behind the framework.
The daily practice guide — turning the eight stages into a permanent way of life.
The complete book in digital format. Instant download. Kindle & PDF.
A free 28-page visual overview of the complete framework. Download instantly.
The Stage 2 values exercise in full — 52 pages of guided prompts and reflection tools.
Stages 3 & 4 in full. 64 pages. The most impactful exercises from the programme.
Stage 5 vision framework. Design your ideal life across all eight dimensions.
The science of why change is hard — and exactly what to do about it. 24 pages.
90-minute live masterclass with Andy. The framework introduced. HeartMath demonstrated.
The foundation. Three complete stages — Awareness, Values, and Deconstruction.
The complete arc. All eight stages, self-paced, lifetime access.
12 weeks live. 30 places max. Application required. The deepest experience.
"I downloaded the Values Audit guide on a Tuesday. By Friday I had handed in my notice. It was that clarifying."
— Sarah L.
The Values Audit eBook
"The Release & Renewal meditation is now part of every morning. Nothing else has touched Stage 3 like it does."
— Michael R.
Release & Renewal Practice
"The book is the most honest personal development writing I've read. No hype. Just a process that works."
— Karen M.
Living with Intention — The Book
The complete reading and listening starter kit — everything you need to understand the framework and begin the practices before committing to a programme.
Every eBook, every guided meditation, and the Intentional Life Workbook — the complete digital companion to the Living with Intention programme. A total of 15 products.