Values Audit Worksheet
Get clear on what you actually value, separate from what you've been optimising for without questioning it. Good starting point if something feels off but you can't name why.
"Every journey toward an intentional life begins with a single step."
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Five free guides covering values, nervous system regulation, HeartMath, ACT and daily structure — all written by Andy, all usable on their own, no purchase required.
Get clear on what you actually value, separate from what you've been optimising for without questioning it. Good starting point if something feels off but you can't name why.
Practical regulation tools — including vagus nerve techniques — laid out in one printable guide. Good starting point if you're feeling wired, reactive, or stuck "on" all the time.
Five HeartMath tools, including Quick Coherence, simple enough to start today. Good starting point if you want a specific, measurable technique rather than a general concept.
A short introduction to cognitive defusion and the core ACT skills used throughout the Self Blueprint. Good starting point if your thinking patterns feel like the actual problem.
A simple structure for starting the day intentionally instead of reactively. Good starting point if your days feel like they're happening to you rather than being chosen.
The honest answer is most of these work fine in any order — they're not sequential. But if you want a shortcut: start with whichever one-line description above actually sounds like your week.
If you'd rather have it mapped out properly instead of guessing, the free Stage Assessment takes about four minutes and tells you exactly where you sit in the 8-stage framework, plus which resource fits that stage best.
Andy wrote every one of these himself, drawing on the same evidence-based frameworks — HeartMath, ACT, mindfulness, nervous system science — that the Self Blueprint programme is built on. They're not lead-gen filler designed to look useful while doing nothing; they're the same tools used in the actual coaching work, just freely available.
Take the free 4-minute Stage Assessment — it'll tell you exactly where you sit and which resource to grab first.