"Every journey toward an intentional life begins with a single step."
Browse the Shop →A structured, science-backed programme that walks you through every stage of designing and living an intentional life — from the inside out.
Full Programme Investment
or
6 payments of $199 · Coming from The First Step? Pay $900 to complete.
30-day guarantee · Instant access · Self-paced · Lifetime access
What this programme does
Most programmes give you information and hope you do something with it. The Living with Intention Full Programme is different — it is a sequential, structured process that moves through every layer of your psychology, beliefs, identity, and direction. Stage by stage. Nothing skipped.
HeartMath Institute's four decades of heart-mind coherence research form the scientific backbone of every practice and tool in the programme. Not inspiration — physiology.
96% of your daily choices are made below the level of conscious thought. The programme works at that level — not on top of it.
Each stage depends on the one before. You cannot rush a foundation. The order isn't arbitrary — it's the architecture of lasting change.
This is the exact framework Andy uses with private coaching clients — structured as a programme so it is accessible to everyone who needs it.
The complete framework
Making the unconscious visible. The beliefs, inherited programmes and default responses that have been running your choices without your knowledge.
FoundationAlso included in The First Step ($297)
Closing the gap between stated values and lived ones. A deep audit that shows you what your choices have really been built around — and what you want them built around instead.
AwarenessAlso included in The First Step ($297)
Using HeartMath-grounded practices to begin releasing the programming that belongs to someone else's story. The most visceral stage in the programme. Where most people have their first breakthrough.
ClarityAlso included in The First Step ($297)
Before you can design a new story, you need to know what genuinely matters to you. Not what should matter — what actually does. Stage 4 finds your core values: the bedrock compass that anchors everything in Stages 5–8.
ValuesThe most important stage in the programme. You can’t design a genuinely new story while the old one is still running at full volume. Stage 5 is where you feel the old story, process it through the body — not just the mind — and release it with the HeartMath tools fully engaged.
ReleaseBuilding the new story. Values-anchored Future I Am Statements. Dreamscaping — the full narrative of the life you're choosing to live, written from a coherent state and felt in the body. Stage 6 is the good stuff.
DesignTranslating the new story into daily behaviour. The Choice Point framework. Habit design built for low motivation. The Relapse Protocol. And the daily practice structure that makes all of it hold.
ImplementationPersonal Mastery and Living the New Story. The Mastery Reflection across all eight stages, the ongoing daily practice, and the commitment that makes this a permanent shift rather than a course you did once. Not a finish line — the beginning of a way of living.
MasteryEverything included
Every lesson, exercise, and guided practice across the complete eight-stage framework. Structured, sequential, self-paced.
All ten tools from the companion Tool Book — Heart-Focused Breathing, Inner Ease, Finding Wisdom in Emotional Pain, Thought Diffusion, Values Clarification, Self-Compassion Break, Present Moment Anchor, Positive I Am Rehearsal, and more. Taught, practised, and yours to keep for life.
A comprehensive stage-by-stage workbook covering all eight stages — every exercise, reflection prompt, and values work. The bridge between insight and actual change. Downloadable and printable.
Stage 8 Mastery practices, daily rhythm templates (morning, midday, evening), the Relapse Protocol, and the accountability structures that make this a permanent shift rather than a temporary insight.
Three months included in the Living with Intention community — peer support, accountability, and direct access to Andy's team.
Return to any stage, any time. The material is yours. No expiry, no subscription required beyond the included community access.
From people who have done the work
"By Stage 5 I had resigned from a job I'd stayed in for three years out of fear. Not impulsively. Deliberately. With a plan. That's what this framework does — it gives you the clarity to move."
— Michael R.
Senior Engineer · Living with Intention graduate
"I've done therapy, retreats, coaching, journalling, all of it. Nothing touched the pattern until Stage 3. Then Stage 4 gave me something I didn't expect — permission. To actually choose who I want to be."
— Sarah L.
Founder & Mother of three · Living with Intention graduate
"The Integration stage is what I didn't know I was missing. Every other course ended at 'here's your insight'. This one ends at 'here's how you make it real'. That's the difference."
— James T.
Performance coach · Living with Intention graduate
Who does the full programme
Everything looks fine. Nothing feels right. You've achieved what you were supposed to and it isn't enough. You need a new definition of success — and a structure to build toward it.
You're in transition — career, relationship, life chapter. The old identity doesn't fit. You need a process to build a new one deliberately, not by accident.
You want to break the cycle. You're watching your children and realising the patterns you carry. This programme starts with you — so you can model something different.
High output, low fulfilment. You're optimised on the outside and empty in the middle. The full programme rebuilds from the inside — and the performance follows.
Your complete programme
The complete Living with Intention framework. Nothing held back. A structured process from awareness through to integration — the life you designed, lived daily.
or 6 payments of $199 · Coming from The First Step? Upgrade for $900.
30-day money-back guarantee. Complete Stage 1 and if it's not what you needed, request a full refund. No questions. No conditions. We're that confident in what Stage 1 alone delivers.