Built on neuroscience
More than 30 years of HeartMath Institute research on heart-mind coherence forms the scientific backbone of every practice and tool in the programme. Not inspiration: physiology.
The Self Blueprint: 8-Stage Intentional Living Programme
All eight stages. The complete framework.
A structured, science-backed programme that walks you through every stage of designing and living an intentional life, from the inside out.
$1,197 or 5 payments of $244 · Coming from The First Step? Pay $900 to complete · 30-day guarantee · Instant access · Self-paced · Lifetime access
This is not self-help. This is self-architecture.
Most programmes give you information and hope you do something with it. The Self Blueprint is different: a sequential, structured process that moves through every layer of your psychology, beliefs, identity and direction. Stage by stage. Nothing skipped.
Designed for the unconscious
96% of your daily choices are made below the level of conscious thought. The programme works at that level, not on top of it.
Sequential by design
Each stage depends on the one before. You cannot rush a foundation. The order isn't arbitrary: it's the architecture of lasting change.
Andy's direct method
This is the framework Andy uses with private coaching clients, structured as a programme so it's open to everyone who needs it.
Eight stages. One complete arc. Nothing left out.
The complete framework.
1
Foundation
Making the unconscious visible. The beliefs, inherited programmes and default responses that have been running your choices without your knowledge. Also included in The First Step ($297).
2
Awareness
What happened, and the story you told yourself about it, are two different things. Stage 2 pulls them apart: the facts on one side, the meaning you layered on top on the other, often years ago, usually without noticing. Once you can see the gap, the old story starts to lose its grip. Also included in The First Step ($297).
3
Clarity
You are not your thoughts. This is where that stops being a nice line and becomes a skill. You learn the difference between fused and differentiated thinking, and build the flexibility to step back from a thought instead of obeying it. For many people, this is where the first real breakthrough lands. Also included in The First Step ($297).
4
Values
Before you can design a new story, you need to know what genuinely matters to you. Not what should matter: what actually does. Stage 4 finds your core values, the compass that anchors everything in Stages 5 to 8.
5
Release
The most important stage in the programme. You can't design a new story while the old one is still running at full volume. Stage 5 is where you feel the old story, process it through the body as well as the mind, and release it with the HeartMath tools fully engaged.
6
Design
Building the new story. Values-anchored Future I Am Statements. Dreamscaping: the full narrative of the life you're choosing to live, written from a coherent state and felt in the body.
7
Implementation
Translating the new story into daily behaviour. The Choice Point framework. Habit design built for low motivation. The Relapse Protocol. And the daily practice structure that makes all of it hold.
8
Mastery
Not a finish line. A practice for life. You look back across all eight stages in your Mastery Reflection, settle into a daily HeartMath rhythm (morning, midday and evening), and learn the self-audit that catches the old story before it quietly takes the wheel again. This is where a life you designed once becomes a life you keep choosing.
The complete programme. All eight stages. Everything you need.
Everything included.
All 8 stage video modules
Every lesson, exercise and guided practice across the complete eight-stage framework. Structured, sequential, self-paced.
Ten precision practice tools
All ten tools from the companion Tool Book, including Heart-Focused Breathing, Inner Ease, Finding Wisdom in Emotional Pain, Thought Defusion, Values Clarification, Self-Compassion Break, Present Moment Anchor and Positive I Am Rehearsal. Taught, practised, and yours to keep for life.
The Self Blueprint Workbook
A stage-by-stage workbook covering all eight stages: every exercise, reflection prompt and piece of values work. The bridge between insight and actual change. Downloadable and printable.
Integration toolkit
Stage 8 Mastery practices, daily rhythm templates (morning, midday, evening), the Relapse Protocol, and the accountability structures that make this a permanent shift rather than a temporary insight.
Private community access (3 months)
Three months in the Living with Intention community: peer support, accountability, and direct access to Andy's team.
Lifetime access
Return to any stage, any time. The material is yours. No expiry, and no subscription needed beyond the included community access.
What you walk away with. On paper, in your words.
The story that's been running you
Written down, in your own words. Most of us have never actually seen it. Once you have, you can't unsee it, and that's the point.
Your compass, and what you're letting go
Your real values, not the ones you were handed. And the old story, felt and released, so it stops making your decisions for you.
A new story you actually live
Your Future I Am Statements, a Choice Point plan and a daily HeartMath rhythm. Built for the days motivation doesn't turn up.
People who are done with partial answers.
Who does the full programme.
The Reluctant Achiever
Everything looks fine. Nothing feels right. You've achieved what you were supposed to and it isn't enough. You need a new definition of success, and a structure to build toward it.
The Identity Seeker
You're in transition: career, relationship, life chapter. The old identity doesn't fit. You need a process to build a new one deliberately, not by accident.
The Conscious Parent
You want to break the cycle. You're watching your children and realising the patterns you carry. This programme starts with you, so you can model something different.
The Performance Professional
High output, low fulfilment. You're optimised on the outside and empty in the middle. The Self Blueprint rebuilds from the inside, and the performance follows.
Your complete programme
All eight stages. Begin today.
The complete Living with Intention framework, nothing held back. A structured process from awareness through to integration: the life you designed, lived daily. $1,197 or 5 payments of $244 · Coming from The First Step? Upgrade for $900. 30-day money-back guarantee: complete Stage 1, and if it's not what you needed, ask for a full refund. No questions. No conditions.