The Masterclass
Start here. A 90-minute live session: the framework introduced, HeartMath demonstrated, your questions answered.
Intentional Living Programmes with Andy Fox
Stop living by default. Start living by design.
A science-backed, eight-stage framework for the life you actually choose. Built on HeartMath coherence research, ACT and mindfulness, and delivered at every level, from a free masterclass to a live cohort with Andy.
No cost · 90 minutes live · Or scroll to find your level
What this is
Not another course about mindset. A structured process for life.
The Living with Intention programmes are built on a single premise: most of what you do each day runs below conscious thought, and trying to change your life at the conscious level while that layer stays untouched is why so many intelligent, motivated people stay stuck.
The eight-stage framework works at the layer where patterns live. Stage by stage, it moves from awareness through to integration: a complete arc from seeing the pattern to living the alternative.
You can enter at any level, from a free masterclass to a live twelve-week cohort with Andy. Every offering is built on the same framework. You choose how deep you go.
"The problem isn't that you don't know what you want. The problem is that you've been living someone else's answer to that question, and calling it yours."
If any of these are yours
You are in the right place.
- "I know there's more in me. I can't seem to access it."
- "By every external measure my life looks fine. Inside it feels hollow."
- "I've read the books. Listened to the podcasts. Nothing actually sticks."
- "I'm in transition but I don't know what I'm transitioning toward."
- "I'm successful by other people's standards but miserable by my own."
- "What I'm living doesn't feel like mine. I'm not sure it ever did."
Four ways to begin. One framework beneath them all.
Every offering is built on the same eight-stage Living with Intention methodology. You choose the depth that's right for you, and you can move up whenever you're ready.
The First Step
Entry level. Stages 1, 2 and 3 of the framework: the foundation, where the pattern becomes visible and the work begins.
The Self Blueprint
The complete programme. All eight stages, from awareness through to daily integration. Self-paced, lifetime access.
Live Cohort
Twelve weeks live with Andy. 30 participants maximum. Where the work becomes accountable.
The science
The science that makes this different.
96% of daily behaviour is driven by subconscious programming, not conscious choice.
The HeartMath Institute has spent more than 30 years researching the relationship between the heart, the brain and human performance. Living with Intention is built on that research, not as inspiration, but as a measurable, teachable method that works on change at the level where it actually lives.
Step 0: free to attend
Designing Your Intentional Life: the masterclass
90 minutes live with Andy. The framework introduced. A live HeartMath coherence demonstration. Your questions answered. The room where everything begins.
Free · 90 minutes · Live Q&A · Limited places
What you leave with
- Why change feels impossible, and why that isn't your fault. The neuroscience explained plainly.
- An overview of all eight stages of the Living with Intention framework, and where you are in it.
- A live HeartMath heart-mind coherence demonstration you experience in your own body.
- Your single highest-leverage next step: concrete, specific, actionable.
- Live Q&A with Andy, with your questions answered in the room.
This is for you if
- You want to understand the framework before committing to a programme.
- You've heard about HeartMath and want to experience it rather than read about it.
- You're at the beginning of questioning: not ready for a programme, but ready to start the conversation.
- You want to hear Andy in person before deciding if his approach is right for you.
90 minutes. No cost. No obligation. Reserve your free place
Step 1: entry programme
The First Step: Stages 1, 2 and 3
The foundation of the eight-stage framework. Three complete stages, delivered as a self-paced programme, that take you from invisible patterns to your first real breakthrough. It ends at a natural threshold that invites, but never requires, going further.
$297 or 3 × $99 · 30-day money-back guarantee
The three stages
- Stage 1: Foundation. Making the unconscious visible: the beliefs and default responses that have been running your choices.
- Stage 2: Awareness. Separating what happened from the story you told yourself about it.
- Stage 3: Clarity. Learning to step back from a thought instead of obeying it. For many people, this is where the first real breakthrough lands.
Everything included
- All three stage video modules, exercises and guided practices, self-paced.
- The HeartMath breathing and coherence tools introduced in these stages, yours to keep.
- The Intentional Life Values Audit.
- Lifetime access: no expiry, no subscription.
- Upgrade to The Self Blueprint at any time for $900 more.
Three stages. The beginning of everything. Begin The First Step
Step 2: the complete programme
The Self Blueprint: all eight stages
The complete arc. From making the unconscious visible (Stage 1) through to living your designed life as a daily practice (Stage 8). Self-paced, lifetime access. The method in full, nothing held back.
$1,197 or 5 × $244 · Coming from The First Step? $900 to complete
All eight stages
- Stage 1: Foundation. Making the unconscious visible. Also in The First Step.
- Stage 2: Awareness. Separating what happened from the story you told about it. Also in The First Step.
- Stage 3: Clarity. Stepping back from a thought instead of obeying it. Also in The First Step.
- Stage 4: Values. Finding your compass: what genuinely matters, and why it changes everything.
- Stage 5: Release. The most important stage. Feel the old story, process it, let it go.
- Stage 6: Design. Creating your new story: the life you're choosing to live.
- Stage 7: Implementation. Translating the new story into daily behaviour, with the system that makes it hold.
- Stage 8: Mastery. Living the new story as a daily practice. Not a finish line.
Everything included
- All eight stage video modules, exercises and guided practices.
- Ten practice tools, including the full HeartMath breathing and coherence suite.
- The Self Blueprint Workbook, covering every stage.
- The integration toolkit: Stage 8 daily practices, the Relapse Protocol and accountability structures.
- 3 months of community access.
- Lifetime access to all content.
Already completed The First Step? Upgrade for $900 more, applied at checkout. Explore The Self Blueprint
Step 3: live with Andy
The Live Cohort: 12 weeks. 30 people. Andy.
The highest-touch experience Living with Intention offers. Twelve weeks of live sessions with Andy: the complete programme delivered live, in a room of thirty people doing the same work at the same time. Accountability, coaching, and the mirror that only a group provides.
$4,500 or 3 × $1,500 · 30 places only
The 12-week schedule
- Weeks 1–2, Stage 1: Foundation. HeartMath tools introduced in Week 2.
- Week 3, Stage 2: Awareness. Writing and fact-checking your story.
- Week 4, Stage 3: Clarity. The Thought → Identity chain. Live HeartMath coherence practice.
- Week 5, Stage 4: Values. Live group Values Audit debrief. Finding the compass.
- Weeks 6–7, Stage 5: Release. Declarations made and witnessed by the group.
- Weeks 8–9, Stage 6: Design. Dreamscaping sessions, with new stories shared in the room.
- Week 10, Stage 7: Implementation. Andy coaches each participant's plan live.
- Weeks 11–12, Stage 8: Mastery. Mastery Reflections. Commitments set and witnessed. Closing session.
Everything included
- 12 live sessions with Andy, two hours each. Andy leads every session personally.
- Maximum 30 participants, so everyone is seen, heard and coached.
- The complete self-paced Self Blueprint, all eight stages, yours to keep.
- 12-month community membership.
- All workbooks, tools and the HeartMath practice library.
- Every session recorded.
- Priority access to future cohorts and events.
I limit the cohort to thirty people because after thirty I stop being able to see everyone. And if I can't see you, I can't coach you. (Andy Fox)
Thirty places per cohort. Explore the Live Cohort
What makes this different.
Sequential, not a buffet
Each stage builds on the one before. You don't pick and mix, and you don't skip the hard bits. That's the whole design.
Three toolkits, one method
HeartMath coherence research, Acceptance and Commitment Therapy, and mindfulness. Not as inspiration. As daily practice.
It works on the layer that runs you
Not more information. The process goes after the beliefs and default responses running underneath your choices, because that's where the pattern lives.
The same framework at every level
Free masterclass or live cohort, it's the same eight stages. Start small, go deeper when you're ready, and nothing you've done is wasted.
Questions people ask before they start.
Where should I start?
Not sure yet? Start with the free masterclass. Ready to do the work now? The First Step gives you Stages 1 to 3 for $297.
Can I upgrade later?
Yes. Finish The First Step and upgrade to The Self Blueprint for $900 more. Nothing you've already done is wasted.
What if it's not for me?
Every paid programme has a 30-day money-back guarantee. Complete Stage 1, and if it's not what you needed, ask for a full refund.
How long does it take?
The self-paced programmes have no deadline and lifetime access. The Live Cohort runs for twelve weeks.
Andy Fox
I built a life that looked exactly right and felt completely wrong. For years I ran on autopilot, hitting every marker I'd been told to aim for, while quietly losing the thread of who I actually was.
The shift didn't come from another book or a better morning routine. It came from a structured process that worked at the level of the subconscious, where the real patterns live. That process became the Living with Intention framework.
I'm not interested in inspiring you. I'm interested in giving you a framework that actually works: grounded in science, built from experience, and designed around the life you want to live.
The programmes exist at four levels so that wherever you are, there's a door that fits. Start anywhere. The framework is the same at every level.
Choose your starting point.
The Masterclass
90 minutes live with Andy.
The First Step
The most popular place to start.
The Self Blueprint
The complete eight-stage programme.
Live Cohort
Twelve weeks live with Andy.
Choose your starting point
The life you want is not out of reach. It's undesigned.
Every level of Living with Intention is built on the same framework. Start free. Go as far as you're ready to go. Every paid programme carries a 30-day money-back guarantee: complete Stage 1, and if it's not what you needed, ask for a full refund.