"Every journey toward an intentional life begins with a single step."
Browse the Shop →Andy Fox is a Certified Mindfulness Coach based in Melbourne. Practical, evidence-based mindfulness — designed for real life, not just the cushion.
There's a lot of mindfulness in Melbourne. Apps, retreats, eight-week courses, corporate wellness programmes. Most of it is genuinely useful. A lot of it stays on the surface.
What I offer is different in one specific way: the mindfulness practices inside the Living with Intention framework aren't standalone — they're integrated into a eight-stage process of structured inner change. Mindfulness as the tool that creates the space. ACT as the psychological framework that uses that space. HeartMath science as the physiological foundation underneath both.
The result is mindfulness that doesn't just help you feel calmer. It actually changes what you do — at the level of the patterns and beliefs that have been running your behaviour for decades.
"Mindfulness on its own is genuinely useful. Mindfulness integrated into a framework for lasting change is a completely different thing. That's what the Self Blueprint delivers."
— Andy Fox
Andy Fox is a Certified Mindfulness Coach — qualified to deliver mindfulness-based coaching and programmes for individuals, groups and organisations. The mindfulness practices inside the Self Blueprint are grounded in contemporary evidence, designed to work in the context of a full and busy life, and integrated with HeartMath coherence practices for maximum effectiveness.
Andy delivers mindfulness-based work in-person in Melbourne and online for clients across Australia. The Self Blueprint programme — fully online and self-paced — includes the complete mindfulness practice suite, anchored to each of the eight stages.
Mindfulness-based programmes for organisations can be delivered standalone or as part of the HeartMath Resilience Advantage Programme. The corporate mindfulness work is practical and evidence-based — designed to produce measurable outcomes in stress reduction, emotional regulation, and performance under pressure — not just a nice experience that fades by Monday morning.
If you're looking for mindfulness training for your team or organisation in Melbourne, get in touch. Andy works with a limited number of organisational clients each year.
Every masterclass includes a live mindfulness and coherence practice. Free to attend.
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